Tag Archives: marathon training

So, my sister turned me on to these things, and I cannot get enough of them, I LOVE them!  They are addictively fun! I find myself looking forward to working out, which to be honest is quite an oddity for me.  The more research I did, the more I found how good rebounding is for the body, the more I wanted to spread the word.  I have not been blessed with good joints, if I were to jog before (which was rarely) my knees and ankle would ache for sometimes days before I could feel normal again.  When I do the very same jog in the Kangoo Jumps® I have no pain in my joints whatsoever.  Initially I bought two pairs, one for me and one for whoever wanted to go “Kangoo-ing” with me.  I became very popular!  Everywhere I went people stared in amazement, gawked at my almost avatar height, and were just generally curious.  Everytime I offered up my spare pair and people gave them a go they wanted a pair. So, give the people what they want… they are now available at Ladies Only Sports  http://www.ladiesonlysports.com/gear/kangoo-jumps.html

Recently featured on ABC's Nighline!

A marathon is about 52,400 foot strokes, which is about 26.2 miles. If that number doesn’t scare you, then it’s time to get serious about marathon training. Here’s what you need to know.

Build up the mileage you run

It is advisable to put in at least 20 miles per week for several months before you officially start marathon training. Your body needs time to adapt to the demands you’ll put on it. During this time, you should run at least 10 miles a week on pavement, as that is what you’ll most likely be running on during a marathon.

Getting started

1. Even if you've already been running, let your doctor know your plans.

2. Finding the right running shoes is one of the most important first steps in marathon training. Buying running shoes that suit your running style, foot type, and experience will help you run comfortably and stay injury-free.

3. Finding the right sports bra will prevent back and shoulder pain as well as chafing and other skin irritations.

4. Make sure you practice running in different types of weather and terrain. Be ready for anything!

Basic marathon training

As mentioned, you should be running 15-20 miles per week at this point. Basic marathon training schedules advise that you alternate rest days with days of moderate-paced running, slow distance runs, and cross-training activities.

Make sure that you allow time for warming up and cooling down. Both warm up and cool down should include stretching.

Nutrition and hydration

When you begin a run, you should feel neither starved nor stuffed. It is best to eat a light snack or meal about 1.5-2 hours before you start running. Choose something high in carbohydrates to keep you sustained.

Add your personality

Personality on the course is all the rage these days... Once you've done all the training and hard work your ready to have some fun on the big day.  Get outfitted in style at Ladies Only Sports.  We've got all you'll need to look like a smokin' hot babe out there on the course... the best sports bras around, Sweaty Bands to keep your hair out of the way, running socks, shorts, bright colored tops, we've even got the Yurbud headphones that will not come out while your running.  You go girl!